This is the second installment of yoga guide to relieve pain and tension caused by the menstrual cycle (check out the first yoga guide for menstrual cramps here!)! This is a project that I’ve done with PSLove, a local company that hopes to bring about happy periods to all ladies through their period care packages.
This yoga guide will be available in a handy hardcopy booklet all thanks to the friends at PSLove, and we will be giving them out to you guys!
Check out how you can receive this yoga guide booklet in the brand new post below, as well as a detailed write up on the various pain-relieving asanas here <:
everyone needs to watch this video before they log off tonight
well, now I know what I’m doing every time a car alarm goes off
Mix Spider Abs - Get into plank position with elbows locked. Pull your knee towards your opposite elbow, then towards your same elbow, and finally extend it back and out as high as you can. Repeat for 15 reps on each side.
Side Bridge Crunch - Get into side bridge position, resting on your elbow, the other arm extended above your head, and your feet staggered (one behind the other). Bring your back knee towards your elbow, tightening your abs as you crunch. Repeat & switch sides.
Full Sit-ups - Lie on the mat with your knees bent, feet slightly apart, and arms extended in front of you, palms facing up. Do a full sit up, keeping your arms straight and contracting your abs as you come up.
You can do it!
we picked the berries ourselves.
i’m hungry but i just ate, a short tragedy by me
I am mine before I am anyone else’s.
I wish I could explain to you the other day. It was beyond words. I am yet to write about it. So beautiful. Full of everything that I want.