I love this more than words could ever describe.
The Bulgarian split squat variation is a great way to take your regular squats up a notch. Grab a chair, or box and get ready to work on your lower body.
Extend your leg back and place the top of your foot on the chair or bench. Squat down by flexing the knee and hip of your front leg until knee of your rear leg is almost in contact with floor. Return to original standing position by extending hip and knee of forward leg and repeat. Continue with opposite leg.
Keep most of your weight in your front leg, your back leg should be light on the chair or box. Aim for 10-15 repetitions with each leg.
Arby's Curly Fries (by applel0ve)
You’re allowed to be sad, but please don’t think that nobody loves you.
⋘ “Stop acting so small. You are the universe in ecstatic motion.” - Rumi ⋙
"Take care of your body. It’s the only one you will have in this life." Quinn McDonald
This is me catching up with the freeyogis challenge!! With starting university on Saturday I’ve been super busy and haven’t had time to do any yoga at all really!! But hopefully the craziness of freshers week will settle down soon :)
First picture is day 21 #trust, second is day 22 #funkypose and the third is day 19 #trust.