Protein-rich fruits and veggies to your Meatless Monday!
Something interesting I learned from my nutritionist: the amount of nutrients in a specific food and the amount of nutrients that your body absorbs from it are very different. Generally speaking, you absorb less from plants and more from animal products. Even those “nutritional information” labels only show the amount present in a certain food, not what your body will get out if it.
allll i want right now